Are you bothered about your child’s health and growth? Is selecting the right food and drink becoming difficult for you? Then this post is for you.
Since there are many nutrition drinks for kids in the market, choosing the best one can be hard. Also, searching for something healthy for the little ones is a completely different accomplishment. Energy drinks, sodas, fruit juice are something that almost every kid likes, but these are not good for their health. Do you want to give something that fulfills your child’s daily nutritional needs? Following are a few healthy drinks that you can include in your little one’s diet chart.
1. Horlicks
Horlicks contains vital nutrients that are very important for a child’s body and brain development. It is among the top health drinks for children aged 2 to 6 years. This health drink provides nutrients like iodine, zinc, magnesium, DHA, folic acid, vitamin C, etc. Horlicks classic malt 500g is available in both stores and online that can be enjoyed by your little one with a glass of hot water or milk.
2. Buttermilk
Buttermilk is beneficial for the tummy during the hot summers, and children like to drink it. It is very simple to make buttermilk. You can even buy it from any nearby shop. It comes with good bacteria that boosts digestion and safeguard from stomach issues. Introducing buttermilk into your little one’s daily diet will surely enhance his health.
3. Juice prepared from fresh fruits
Giving your child a glass of fruit juice can be a great option. However, it is important to ensure that your child has no allergies and choose the right fruits. Try not to buy packaged fruits because they might contain added colors or flavors. If the little one is having any stomach problem, avoid giving fruit juices for the moment.
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